The practice of tai chi can promote microcirculation, improve skin nutrition and increase the ability of skin to breathe oxygen, which is very beneficial for skin maintenance, song said. In addition, people often take part in sports, the body's metabolism faster, the skin the sebaceous glands and sweat gland is secreted exuberant, with benefit at the waste out of the skin, make skin more smooth, especially after a lot of sweat, can clean the skin. At the same time, it can adjust the mood, keep the body and mind happy, achieve the beauty effect from inside out.
Song doctor reminds, although exercise can promote blood circulation, make the color red and lubricious to have burnish. However, if you do not pay attention to the skin care in the exercise, it can easily hurt the skin. Don't make up, it is important to note that the movement in the process of movement, wide through the pores of the skin, the sweat gland is active, if made up and may cause pore blocking, unfavorable to sweat and waste discharge. After a lot of perspiration, want to clean immediately, if not clean, sweat repeatedly stimulation, will cause the skin to prick painful itching, occurrence erythema rash, even occurrence dermatitis. After exercise, want to replenish moisture in time, this is because the sports meeting is lost water much, make skin cell is in dehydrate state. If you are doing taijiquan outdoors, you should also pay attention to protect your skin from uv and wind sand.